CONDENSED VEGETABLE WITH BEEF STOCK SOUP vs CLAM CHOWER
Nutrition comparison per 100 g serving
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CLAM CHOWER wins in 7 out of 11 nutrient categories
CONDENSED VEGETABLE WITH BEEF STOCK SOUP: 3
vs
CLAM CHOWER: 7
(1 ties)
Overview
| Nutrient | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Calories | 81 cal | 58 cal | |
| Protein | 3.3 g | 5.0 g | |
| Carbs | 16.3 g | 8.3 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3 MG |
Minerals
| Mineral | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 512 MG | 793 MG |