CONDENSED TADKA MASALA vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CONDENSED TADKA MASALA wins in 6 out of 10 nutrient categories
CONDENSED TADKA MASALA: 6
vs
OKONOMI SAUCE: 3
(1 ties)
Overview
| Nutrient | CONDENSED TADKA MASALA | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 111 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 27.8 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED TADKA MASALA | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | CONDENSED TADKA MASALA | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 814 MG | 2,056 MG |