CONDENSED SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONDENSED SOUP: 5
vs
CAPE COD: 5
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 528 MG | 367 MG |