CONDENSED SOUP vs BROTH
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 5 out of 10 nutrient categories
CONDENSED SOUP: 5
vs
BROTH: 3
(2 ties)
Overview
| Nutrient | CONDENSED SOUP | BROTH | Winner |
|---|---|---|---|
| Calories | 56 cal | 4 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 7.2 g | 0.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONDENSED SOUP | BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 80 MG | 8 MG | |
| Sodium, Na | 600 MG | 238 MG |