CONDENSED SOUP vs HEALTHY RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY RECIPE wins in 5 out of 11 nutrient categories
CONDENSED SOUP: 3
vs
HEALTHY RECIPE: 5
(3 ties)
Overview
| Nutrient | CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 14.4 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 280 MG | 520 MG | |
| Sodium, Na | 632 MG | 328 MG |