CONDENSED MILK WITH CACAO vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
CONDENSED MILK WITH CACAO: 2
vs
WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | CONDENSED MILK WITH CACAO | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 324 cal | 62 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 55.3 g | 5 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED MILK WITH CACAO | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CONDENSED MILK WITH CACAO | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 118 MG | 48 MG |