CONDENSED MILK vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 10 nutrient categories

CONDENSED MILK: 2 vs EGG NOG: 5 (3 ties)

Overview

Nutrient	CONDENSED MILK	EGG NOG	Winner
Calories	333 cal	150 cal
Protein	7.7 g	5 g
Carbs	56.4 g	16.7 g
Fat	7.7 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONDENSED MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CONDENSED MILK	EGG NOG	Winner
Calcium, Ca	256 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	90 MG	96 MG

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