CONDENSED CLAM CHOWDER vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED CLAM CHOWDER wins in 7 out of 11 nutrient categories
CONDENSED CLAM CHOWDER: 7
vs
CONDENSED SOUP: 2
(2 ties)
Overview
| Nutrient | CONDENSED CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 10.8 g | 8 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CONDENSED CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 825 MG | 688 MG |