CONDAL vs BEAN TRIO

Nutrition comparison per 100 g serving

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BEAN TRIO wins in 3 out of 10 nutrient categories

CONDAL: 2 vs BEAN TRIO: 3 (5 ties)

Overview

Nutrient	CONDAL	BEAN TRIO	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	5.4 g
Carbs	15.4 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CONDAL	BEAN TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONDAL	BEAN TRIO	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	269 MG	100 MG

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