CONCORD JAM vs RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD wins in 4 out of 8 nutrient categories

CONCORD JAM: 1 vs RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD: 4 (3 ties)

Overview

Nutrient	CONCORD JAM	RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	65 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CONCORD JAM	RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD	Winner
Potassium, K	0 MG	100,000 MG
Sodium, Na	50 MG	0 MG

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