CONCORD JAM vs RASPBERRY AMARETTO JAM
Nutrition comparison per 100 g serving
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RASPBERRY AMARETTO JAM wins in 6 out of 10 nutrient categories
CONCORD JAM: 0
vs
RASPBERRY AMARETTO JAM: 6
(4 ties)
Overview
| Nutrient | CONCORD JAM | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD JAM | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |