CONCORD JAM vs BLUEBERRY JAM WITH GINGER

Nutrition comparison per 100 g serving

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BLUEBERRY JAM WITH GINGER wins in 2 out of 11 nutrient categories

CONCORD JAM: 1 vs BLUEBERRY JAM WITH GINGER: 2 (8 ties)

Overview

Nutrient	CONCORD JAM	BLUEBERRY JAM WITH GINGER	Winner
Calories	250 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	65 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD JAM	BLUEBERRY JAM WITH GINGER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CONCORD JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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