CONCORD JAM vs F.R.O.G. FIG

Nutrition comparison per 100 g serving

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F.R.O.G. FIG wins in 2 out of 10 nutrient categories

CONCORD JAM: 0 vs F.R.O.G. FIG: 2 (8 ties)

Overview

Nutrient	CONCORD JAM	F.R.O.G. FIG	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD JAM	F.R.O.G. FIG	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	CONCORD JAM	F.R.O.G. FIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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