CONCORD GRAPE SQUEEZABLE JELLY vs PRUNE LEKVAR
Nutrition comparison per 100 g serving
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PRUNE LEKVAR wins in 4 out of 11 nutrient categories
CONCORD GRAPE SQUEEZABLE JELLY: 2
vs
PRUNE LEKVAR: 4
(5 ties)
Overview
| Nutrient | CONCORD GRAPE SQUEEZABLE JELLY | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE SQUEEZABLE JELLY | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CONCORD GRAPE SQUEEZABLE JELLY | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |