CONCORD GRAPE SPREADABLE FRUIT vs ASSORTED FRUITS JELLY

Nutrition comparison per 100 g serving

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ASSORTED FRUITS JELLY wins in 5 out of 10 nutrient categories

CONCORD GRAPE SPREADABLE FRUIT: 0 vs ASSORTED FRUITS JELLY: 5 (5 ties)

Overview

Nutrient	CONCORD GRAPE SPREADABLE FRUIT	ASSORTED FRUITS JELLY	Winner
Calories	194 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	50 g	25.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE SPREADABLE FRUIT	ASSORTED FRUITS JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCORD GRAPE SPREADABLE FRUIT	ASSORTED FRUITS JELLY	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	46 MG

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