CONCORD GRAPE SPREADABLE FRUIT vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONCORD GRAPE SPREADABLE FRUIT: 3
vs
CONCORD GRAPE JELLY: 3
(5 ties)
Overview
| Nutrient | CONCORD GRAPE SPREADABLE FRUIT | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE SPREADABLE FRUIT | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CONCORD GRAPE SPREADABLE FRUIT | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 28 MG | 0 MG |