CONCORD GRAPE SPREADABLE FRUIT vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE SPREADABLE FRUIT wins in 3 out of 7 nutrient categories
CONCORD GRAPE SPREADABLE FRUIT: 3
vs
CONCORD GRAPE JAM: 0
(4 ties)
Overview
| Nutrient | CONCORD GRAPE SPREADABLE FRUIT | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE SPREADABLE FRUIT | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |