CONCORD GRAPE SPREAD vs RASPBERRY EXTRA FRUIT SPREAD CHIA

Nutrition comparison per 100 g serving

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CONCORD GRAPE SPREAD wins in 3 out of 8 nutrient categories

CONCORD GRAPE SPREAD: 3 vs RASPBERRY EXTRA FRUIT SPREAD CHIA: 2 (3 ties)

Overview

Nutrient	CONCORD GRAPE SPREAD	RASPBERRY EXTRA FRUIT SPREAD CHIA	Winner
Calories	211 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	61.1 g
Fat	0 g	5.6 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	CONCORD GRAPE SPREAD	RASPBERRY EXTRA FRUIT SPREAD CHIA	Winner
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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