CONCORD GRAPE SPREAD vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CONCORD GRAPE SPREAD: 2
vs
SOUR CHERRY SPREAD: 2
(4 ties)
Overview
| Nutrient | CONCORD GRAPE SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |