CONCORD GRAPE SPREAD vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CONCORD GRAPE SPREAD: 3 vs BLACKBERRY JAM: 3 (4 ties)

Overview

Nutrient	CONCORD GRAPE SPREAD	BLACKBERRY JAM	Winner
Calories	211 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CONCORD GRAPE SPREAD	BLACKBERRY JAM
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	99 MG
Sodium, Na	79 MG	0 MG

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