CONCORD GRAPE PRESERVES vs JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE PRESERVES wins in 3 out of 8 nutrient categories
CONCORD GRAPE PRESERVES: 3
vs
JAM: 2
(3 ties)
Overview
| Nutrient | CONCORD GRAPE PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE PRESERVES | JAM | Winner |
|---|---|---|---|
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 25 MG | 20 MG |