CONCORD GRAPE PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 7 nutrient categories

CONCORD GRAPE PRESERVES: 0 vs JAM: 2 (5 ties)

Overview

Nutrient	CONCORD GRAPE PRESERVES	JAM	Winner
Calories	250 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	65 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CONCORD GRAPE PRESERVES	JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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