CONCORD GRAPE JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 14 nutrient categories

CONCORD GRAPE JUICE: 3 vs 100% ORANGE JUICE: 7 (4 ties)

Overview

Nutrient	CONCORD GRAPE JUICE	100% ORANGE JUICE	Winner
Calories	59 cal	46 cal
Protein	0.4 g	1.3 g
Carbs	15.4 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JUICE	100% ORANGE JUICE	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	19 MG	30 MG

Mineral	CONCORD GRAPE JUICE	100% ORANGE JUICE
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	59 MG	179 MG
Sodium, Na	5 MG	4 MG

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