CONCORD GRAPE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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CONCORD GRAPE JUICE wins in 6 out of 13 nutrient categories

CONCORD GRAPE JUICE: 6 vs FRUIT PUNCH: 2 (5 ties)

Overview

Nutrient	CONCORD GRAPE JUICE	FRUIT PUNCH	Winner
Calories	62 cal	42 cal
Protein	0.4 g	0 g
Carbs	15.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	37.5 MG	25 MG

Mineral	CONCORD GRAPE JUICE	FRUIT PUNCH	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	6 MG
Sodium, Na	15 MG	4 MG

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