CONCORD GRAPE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 4 out of 13 nutrient categories

CONCORD GRAPE JUICE: 3 vs 100% APPLE JUICE: 4 (6 ties)

Overview

Nutrient	CONCORD GRAPE JUICE	100% APPLE JUICE	Winner
Calories	62 cal	50 cal
Protein	0.4 g	0 g
Carbs	15.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	30 MG

Mineral	CONCORD GRAPE JUICE	100% APPLE JUICE	Winner
Calcium, Ca	11 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	108 MG
Sodium, Na	15 MG	15 MG	Tie

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