CONCORD GRAPE JUICE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 10 out of 15 nutrient categories

CONCORD GRAPE JUICE: 1 vs GRAPEFRUIT JUICE: 10 (4 ties)

Overview

Nutrient	CONCORD GRAPE JUICE	GRAPEFRUIT JUICE	Winner
Calories	67 cal	42 cal
Protein	0 g	0.4 g
Carbs	16.7 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JUICE	GRAPEFRUIT JUICE	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	2 MG	22.5 MG

Mineral	CONCORD GRAPE JUICE	GRAPEFRUIT JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	125 MG
Sodium, Na	15 MG	4 MG

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