CONCORD GRAPE JELLY SQUEEZABLE vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 8 nutrient categories
CONCORD GRAPE JELLY SQUEEZABLE: 1
vs
JAM: 3
(4 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY SQUEEZABLE | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY SQUEEZABLE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY SQUEEZABLE | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |