CONCORD GRAPE JELLY vs MEDIUM PEPPER JAM
Nutrition comparison per 100 g serving
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MEDIUM PEPPER JAM wins in 4 out of 10 nutrient categories
CONCORD GRAPE JELLY: 1
vs
MEDIUM PEPPER JAM: 4
(5 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | MEDIUM PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE JELLY | MEDIUM PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 25 MG | 0 MG |