CONCORD GRAPE JELLY vs ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CONCORD GRAPE JELLY: 2 vs ORGANIC FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	CONCORD GRAPE JELLY	ORGANIC FRUIT SPREAD	Winner
Calories	250 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	65 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JELLY	ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	70 MG	17.1 MG

Mineral	CONCORD GRAPE JELLY	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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