CONCORD GRAPE JELLY vs SEEDLESS STRAWBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CONCORD GRAPE JELLY: 3 vs SEEDLESS STRAWBERRY SPREADABLE FRUIT: 3 (5 ties)

Overview

Nutrient	CONCORD GRAPE JELLY	SEEDLESS STRAWBERRY SPREADABLE FRUIT	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	65 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JELLY	SEEDLESS STRAWBERRY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	CONCORD GRAPE JELLY	SEEDLESS STRAWBERRY SPREADABLE FRUIT	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	65 MG	0 MG
Sodium, Na	0 MG	83 MG

Ad 728x90