CONCORD GRAPE JELLY vs WHOLE FIG PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FIG PRESERVES wins in 6 out of 11 nutrient categories
CONCORD GRAPE JELLY: 0
vs
WHOLE FIG PRESERVES: 6
(5 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | WHOLE FIG PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY | WHOLE FIG PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY | WHOLE FIG PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 28 MG |