CONCORD GRAPE JELLY vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 7 out of 13 nutrient categories

CONCORD GRAPE JELLY: 0 vs 100% APPLE JUICE: 7 (6 ties)

Overview

Nutrient	CONCORD GRAPE JELLY	100% APPLE JUICE	Winner
Calories	250 cal	61 cal
Protein	0 g	0.3 g
Carbs	65 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JELLY	100% APPLE JUICE	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	100% APPLE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	51 MG
Sodium, Na	0 MG	Tie

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