CONCORD GRAPE JELLY vs RASPBERRY EXTRA FRUIT SPREAD CHIA
Nutrition comparison per 100 g serving
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CONCORD GRAPE JELLY wins in 4 out of 11 nutrient categories
CONCORD GRAPE JELLY: 4
vs
RASPBERRY EXTRA FRUIT SPREAD CHIA: 3
(4 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | RASPBERRY EXTRA FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY | RASPBERRY EXTRA FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY | RASPBERRY EXTRA FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |