CONCORD GRAPE JELLY vs MILD JALAPENO JAM
Nutrition comparison per 100 g serving
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MILD JALAPENO JAM wins in 2 out of 10 nutrient categories
CONCORD GRAPE JELLY: 1
vs
MILD JALAPENO JAM: 2
(7 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 75 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |