CONCORD GRAPE vs RED JAM

Nutrition comparison per 100 g serving

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RED JAM wins in 3 out of 11 nutrient categories

CONCORD GRAPE: 2 vs RED JAM: 3 (6 ties)

Overview

Nutrient	CONCORD GRAPE	RED JAM	Winner
Calories	250 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	60 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE	RED JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CONCORD GRAPE	Winner
Calcium, Ca	10 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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