CONCORD GRAPE JAM vs FIG & COCOA SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CONCORD GRAPE JAM: 2 vs FIG & COCOA SPREAD: 2 (7 ties)

Overview

Nutrient	CONCORD GRAPE JAM	FIG & COCOA SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JAM	FIG & COCOA SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCORD GRAPE JAM	FIG & COCOA SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	25 MG	25 MG	Tie

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