CONCORD GRAPE JAM vs NATURAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CONCORD GRAPE JAM: 3 vs NATURAL FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	CONCORD GRAPE JAM	NATURAL FRUIT SPREAD	Winner
Calories	250 cal	167 cal
Protein	0 g	0.6 g
Carbs	70 g	43.5 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JAM	NATURAL FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	25 MG

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