CONCORD GRAPE JAM vs CANTALOUPE PRESERVES

Nutrition comparison per 100 g serving

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CANTALOUPE PRESERVES wins in 3 out of 11 nutrient categories

CONCORD GRAPE JAM: 2 vs CANTALOUPE PRESERVES: 3 (6 ties)

Overview

Nutrient	CONCORD GRAPE JAM	CANTALOUPE PRESERVES	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	70 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JAM	CANTALOUPE PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	25 MG

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