CONCORD GRAPE JAM vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 9 nutrient categories
CONCORD GRAPE JAM: 0
vs
RASPBERRY: 4
(5 ties)
Overview
| Nutrient | CONCORD GRAPE JAM | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE JAM | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |