CONCORD GRAPE JAM vs APRICOT PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

APRICOT PRESERVES wins in 2 out of 10 nutrient categories

CONCORD GRAPE JAM: 1 vs APRICOT PRESERVES: 2 (7 ties)

Overview

Nutrient	CONCORD GRAPE JAM	APRICOT PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CONCORD GRAPE JAM	APRICOT PRESERVES	Winner
Calcium, Ca	10 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	90 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90