CONCORD GRAPE JAM vs GOYA
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 11 nutrient categories
CONCORD GRAPE JAM: 3
vs
GOYA: 2
(6 ties)
Overview
| Nutrient | CONCORD GRAPE JAM | GOYA | Winner |
|---|---|---|---|
| Calories | 59 cal | 276 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JAM | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CONCORD GRAPE JAM | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 29 MG | 0 MG |