CONCORD GRAPE JAM vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 3 out of 10 nutrient categories

CONCORD GRAPE JAM: 0 vs BLACKBERRY PRESERVES: 3 (7 ties)

Overview

Nutrient	CONCORD GRAPE JAM	BLACKBERRY PRESERVES	Winner
Calories	250 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE JAM	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CONCORD GRAPE JAM	BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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