CONCORD GRAPE JAM vs ORGANIC MORELLO CHERRY
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 8 nutrient categories
CONCORD GRAPE JAM: 3
vs
ORGANIC MORELLO CHERRY: 1
(4 ties)
Overview
| Nutrient | CONCORD GRAPE JAM | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JAM | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CONCORD GRAPE JAM | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Sodium, Na | 29 MG | 28 MG |