CONCORD GRAPE FRUIT SPREAD vs ONION JAM

Nutrition comparison per 100 g serving

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CONCORD GRAPE FRUIT SPREAD wins in 2 out of 10 nutrient categories

CONCORD GRAPE FRUIT SPREAD: 2 vs ONION JAM: 1 (7 ties)

Overview

Nutrient	CONCORD GRAPE FRUIT SPREAD	ONION JAM	Winner
Calories	167 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE FRUIT SPREAD	ONION JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CONCORD GRAPE FRUIT SPREAD	ONION JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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