CONCORD GRAPE FRUIT SPREAD vs BLACK RASPBERRY JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE FRUIT SPREAD wins in 2 out of 10 nutrient categories
CONCORD GRAPE FRUIT SPREAD: 2
vs
BLACK RASPBERRY JAM: 0
(8 ties)
Overview
| Nutrient | CONCORD GRAPE FRUIT SPREAD | BLACK RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE FRUIT SPREAD | BLACK RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD GRAPE FRUIT SPREAD | BLACK RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |