CONCORD GRAPE FRUIT SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

CONCORD GRAPE FRUIT SPREAD: 0 vs PRESERVES: 4 (6 ties)

Overview

Nutrient	CONCORD GRAPE FRUIT SPREAD	PRESERVES	Winner
Calories	237 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE FRUIT SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	63 MG

Mineral	CONCORD GRAPE FRUIT SPREAD	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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