CONCORD GRAPE FRUIT SNACKS vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 8 out of 13 nutrient categories

CONCORD GRAPE FRUIT SNACKS: 3 vs M&M'S: 8 (2 ties)

Overview

Nutrient	CONCORD GRAPE FRUIT SNACKS	M&M'S	Winner
Calories	300 cal	524 cal
Protein	3.3 g	9.5 g
Carbs	76.7 g	61.9 g
Fat	0 g	26.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CONCORD GRAPE FRUIT SNACKS	M&M'S	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	200 MG	2.9 MG

Mineral	CONCORD GRAPE FRUIT SNACKS	M&M'S
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	33 MG	48 MG

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