CONCORD GRAPE vs VIRGIN
Nutrition comparison per 100 g serving
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CONCORD GRAPE wins in 5 out of 11 nutrient categories
CONCORD GRAPE: 5
vs
VIRGIN: 3
(3 ties)
Overview
| Nutrient | CONCORD GRAPE | VIRGIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 82.4 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE | VIRGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD GRAPE | VIRGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 59 MG | 417 MG |