CONCORD GRAPE vs SOY CRISPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 5 out of 11 nutrient categories
CONCORD GRAPE: 4
vs
SOY CRISPS: 5
(2 ties)
Overview
| Nutrient | CONCORD GRAPE | SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 3.9 g | 28.6 g | |
| Carbs | 82.4 g | 53.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE | SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD GRAPE | SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,286 MG |