CONCHITA GUAVA PASTE vs RED COOKING WINE
Nutrition comparison per 100 g serving
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RED COOKING WINE wins in 3 out of 10 nutrient categories
CONCHITA GUAVA PASTE: 2
vs
RED COOKING WINE: 3
(5 ties)
Overview
| Nutrient | CONCHITA GUAVA PASTE | RED COOKING WINE | Winner |
|---|---|---|---|
| Calories | 300 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCHITA GUAVA PASTE | RED COOKING WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 40 MG | 633 MG |